top of page

Online Counselling 

At this time, I help individuals 18+ with concerns such as:


Grief and Loss
Self exploration
Life transitions
Stress management/Burnout

You are invited to work online with me through a secure video chat or by telephone, which allows you to safely and conveniently engage in counselling and psychotherapy from the comfort of your home.

My Approach 

My approach is grounded in person-centered psychotherapy and is guided by your needs,
goals and a pace that is comfortable to you. I draw from a range of therapeutic modalities
including ACT (which stands for Acceptance and Commitment Therapy), Motivational
Interviewing and Mindful Self-Compassion practices. As an HSP (Highly Sensitive Person)
myself, I am prepared and informed to help you in psychotherapy if you believe you share this

ACT helps you live a fulfilling, meaningful life guided by your values, even when you are
experiencing pain and challenges. ACT guides you to respond to your thoughts and feelings
more flexibly. This helps more of your actions line up with who you want to be. ACT has
thousands of research studies demonstrating its efficacy in treating stress, depression, anxiety
and chronic pain, to name a few. ACT is recognized by the World Health Organization (WHO).


Person-centered therapy provides a safe, non-judgemental space for you to reflect on your life.
Therapy helps us feel compassion for ourselves, find direction, and improve our relationships.


Motivational Interviewing is a collaborative approach that can help to uncover your own
motivations for positive change, and is derived from the person-centered stream of therapy.
You will feel understood, and be encouraged to draw on your inner wisdom and resources as
you make informed choices that align with your priorities and values.

Mindful Self-Compassion brings awareness to our pain and suffering, and offers a balm of
kindness and compassion towards oneself in these moments, just as one would towards a


In some cases, third party coverage may cover the cost of your therapy; please be sure to
inquire directly with your insurance or benefits provider regarding whether or not they will cover
treatment by a Registered Psychotherapist (Qualifying).

You can submit your payment receipt for reimbursement through your third party benefits or
coverage, or to claim as a medical expense on your income tax.

Nothing to book right now. Check back soon.
bottom of page