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Do anxious feelings about uncertain future events have you tossing and turning at night? You may feel overwhelmed with unwanted thoughts and feelings. Your mind can be caught up in replaying events of the past, trying so hard to make sense of it all.
 

Perhaps these painful experiences are becoming an unwelcome intrusion in your day-to-day life. You may feel triggered and experiencing physical symptoms such as a pounding heart, feeling unable to breathe or frozen in fear. You may be feeling alone with this experience, and yet you may be noticing an impact on your relationships.
 

Your feelings are there for a reason, and we can explore them to make sense of things so you can feel more calm and relaxed. We’ll work together so you can clarify what matters to you and live to be the kind of person you really want to be, deep in your heart. Part of this will be finding ways to have the difficult thoughts and feelings have less of a hold over you. You will learn strategies to help feel relief in your daily life, and ease self-critical thoughts.
 

We can work together to help find peace and confidence in yourself and to experience the freedom that comes with understanding what matters most to you. To book a free consultation in the comfort of your own home, click on the Book Now button on this page. Let’s begin taking the steps of your healing journey.