top of page

"We don't have to do it all alone. We were never meant to."

Brené Brown
photo of therapist

Are you struggling with anxiety due to painful life experiences? Are you needing support to move beyond the overwhelm that is your current reality?


I’ll help you take the steps, exploring new perspectives to feel better moving forward. Together we’ll look at your life, your relationships and what matters most to you, finding ways to soothe your senses and establish healthy boundaries.


I understand what it feels like to be pulled downwards into a spiral of overwhelm (and have sought help, just like you). I invite you to work together to move through this pain you’re experiencing, towards a more enlivened, peaceful version of you.

Learn more about my approach  to therapy

and how I can help with:

bottom of page